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Restfully Regroup
Start Here
0.1 What this is, and what it is not
0.2 How to use this when your family will not participate
0.3 Set your date
Why Your Family Is Fighting
1.0 Which family are you?
1.1 Grief is not the conflict. The mismatch is.
1.2 The four Grief Personas
1.3 Find your own
1.4 Map your family
The Four Clashes
2.1 Open Heart and Steady Hand
2.2 Open Heart and Quiet Anchor
2.3 Steady Hand and Seeker
2.4 Seeker and Quiet Anchor
2.5 When two people share a persona
2.6 Pick your live clash
What Is Really Driving It
3.1 The caregiving ledger
3.2 Objects and money
3.3 The vacated role
3.4 Run your audit
3.5 The surviving parent
Conversations That Do Not Blow Up
4.1 Timing, which matters more than wording
4.2 What to stop saying
4.3 The four-part opening
4.4 The family meeting
4.5 The person who will not come
Boundaries Without Estrangement
5.1 What a boundary actually is
5.2 The three settings
5.3 The recurring flashpoints
5.4 Holding it when they push
The Kids in the Room
6.1 Personas in children
6.2 The teenager who seems fine, and the one who does not
6.3 Parenting while depleted
Month Six
7.1 Six months out
7.2 Rituals a mixed family can tolerate
7.3 Renegotiating the traditions
7.4 Six and twelve months
When It Is More Than Grief
8.1 Grief that is not moving
8.2 What this cannot help with
8.3 Where to actually go
Your Next Thirty Days
9.1 The plan
9.2 What success looks like
1.3 Find your own
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