1. Decoding Grief Styles (The Personas):
- Introduction to the four personas (Open Heart, Seeker, Quiet Anchor, Steady Hand).
- Identifying your primary style
- Recognizing personas in loved ones (avoiding misinterpretation).
2. Bridging Communication Gaps:
- Strategies for active listening and validation.
- Speaking to The Open Heart (creating space).
- Engaging The Seeker (finding shared meaning).
- Respecting The Quiet Anchor (low-pressure communication).
- Supporting The Steady Hand
3. Conflict & Boundaries:
- Identifying common conflict triggers (e.g., action vs. reflection).
- Setting compassionate, clear relationship boundaries.
- Realistic Goals
4. Relational Resilience:
- Creating shared, simple rituals of remembrance.
-
The long-term check-in: Maintaining connection 6+ months post-loss.
Restfully Regroup
